According to the Center for Disease Control, smoking kills almost 500,000 Americans every year. That means 1 in every 5 deaths is due to smoking.
Almost 40 million Americans smoke cigarettes.
That’s a pretty high risk for a lot of people.
Unless you’ve been under a rock in the past several years, you’ve probably heard about and even seen people vaping e-cigarettes. Some people think it’s a healthier option than smoking, but other people think it’s just a new way to kill yourself.
So what’s the truth? This article will highlight the differences in vaping vs smoking, and help you know which is better for you those you love.
Health Implications of Smoking
Since smoking has been around a lot longer than vaping, there is a lot more research on the health hazards of smoking. Vaping is supposed to be a healthier alternative, so let’s look at the facts.
Smoking releases chemicals called carcinogens into your lungs. Carcinogen is a fancy term for hundreds of chemicals that have been shown to cause cancer, heart disease, and lung disease with long-term exposure.
The reason these chemicals are released is not from the cigarette itself, but from the burning tobacco in the cigarette.
A few common and well-known carcinogens are:
- Carbon Monoxide
- Hydrogen Cyanide
- Polycyclic Aromatic Hydrocarbons
Some of these you may know by name, and may be surprised by. It’s hard to imagine that smoking is putting arsenic, lead, and ammonia in your lungs, but that’s what’s happening.
Health Implications of Vaping
The main difference in vaping vs. smoking is that vaping is in a vapor form and not a smoke produced from burning tobacco. This means that the dangerous carcinogens are not in vapor liquids.
A few common chemicals that are in e-juice are:
- Propylene Glycol (Cooking Oil)
- Vegetable Glycerin
Most of the other chemicals in vapor are to give it a specific flavor. The flavors added to vapor are safe when ingested, but there is no research right now to show the effects of breathing them in.
Since they’re safe to eat, we can guess that they’re safe to vape, but we don’t have enough research yet to know definitively. We do know that this study from Public Health England posits that vaping is 95% less dangerous than smoking traditional tobacco cigarettes.
You should also notice that both cigarettes and e-cigarettes contain nicotine. This is the addictive part of smoking. If you are a smoker or a vaper, you will be inhaling nicotine and may become addicted to and dependent on it.
Smoking Safety Concerns
When we think about smoking, we tend to focus on the health problems and risks. There are also other physical risks involved though.
In 2011, one study found that there were 90,000 smoking-related fires in the U.S. These fires killed about 540 people and injured another 1,640.
That’s a pretty major safety concern!
Vaping Safety Concerns
Vaping doesn’t involve matches or lighters, so the risk of fires is next to nothing. However, there is one big safety concern with vaping: exploding batteries.
There isn’t a lot of research about battery problems and vaping because they’ve only been in use for a little while.
What we do know though is that since 2007, there have been about 243 e-cigarette explosions. As of 2015, none of these explosions had caused death or injuries.
The causes of battery explosions are mostly from overcharging and low-quality batteries. Some of these accidents happened when batteries were not stored or transported in the right way.
A future concern though is that batteries are being made larger to hold a charge for longer. Bigger batteries that are low-quality could lead to more dangerous explosions.
As batteries are more regulated, the quality will go up and the risk of accidents will go down. And as more people are educated on how to safely charge, store, and transport there vaping equipment, there will be fewer accidents.
Cost Comparison: Vaping vs Smoking
One of the biggest arguments against smoking over the years has been the high cost. Cigarettes can be expensive! But is vaping really any cheaper?
Let’s take a look.
The average smoker uses about five cigarettes a day.
A pack of cigarettes in New York (yes, a more expensive state) is about $13. Most smokers will buy about 5 packs a week, which totals to $65. This adds up to $3120 a year!
The initial cost of vaping is much higher than a pack of cigarettes. A starter kit costs around $50, which is why many people think vaping is more expensive.
However, your vape juice costs about $15 a week, which adds up to $720 per year. If we add a kit cost for every year, that’s still only $770 per year compared to $3120! Which would you rather pay?
Other Considerations in Vaping vs Smoking
Over the past couple of decades, smoking has become more and more stigmatized. It’s seen as unhealthy, dirty, and sometimes even trashy.
Smoking is being banned in public areas and even in bars in some places. E-cigarettes, however, are still legal in most locations.
Vaping can be a legal, unstigmatized way to get your nicotine wherever you are.
One study shows that vaping is a lot healthier than smoking too. This British study found that e-cigarettes are 95% more healthy than smoking.
The American Heart Association also said in 2014, that vaping is much better for a person’s heart than smoking. This is mainly due to the reduced number of carcinogens that e-cigarettes release into the body.
Finally, e-cigarettes can be a great way to smoke less. If you’re addicted to nicotine and want a way to wean yourself off, vaping could help.
Since you control how much nicotine you use, you can decrease the amount slowly over time, until you’re using almost no nicotine or have stopped completely. Quitting is impossible for many people, and vaping provides a hope of ending addiction.
Transitioning to Vaping
Now that you know the benefits of vaping vs smoking, it’s time to look at some potential products.
You can find some awesome deals right here!